Organizing for self-kindness: the instant inbox mood booster!

Create an email folder for messages that make you feel good. Whenever you receive a positive note--your supervisor praising you for a work project, a friend forwarding a funny video, a colleague's thanks--place a copy of the message in your mood-boosting email folder.

You can give the folder a discreet, boring name, if inquisitive people tend to read your screen over your shoulder: "Boiler repair estimates" or "Old electrical bills," etc. 

Having a rough day? Be kind to yourself: open your special folder and reread the messages. You are noticed, appreciated, not alone. 

(Bonus: after you've read some messages, take a moment to send a note to someone you're grateful for. You'll feel good, reflecting on what you appreciate about them--and your note could be just the boost they need!)